Instructor(s):
Debra J.M. McDermitt, LMT, MA
Massage Therapist & Healer
achievinglife@gmail
Course Time / Format:
Individual or Group focused.
Varries upon request!
Course Description:
From tv/internet, heath studios, medical offices, or even at the
local coffee shop discussions of meditation are increasing. These
discussions range from various practices to the multitude of benefits.
One of the main aspects of meditation centers on the awareness
of our mind and body. Mindfulness meditations come in multiple
styles, can be made to suit most every individual, and the techniques
learned applied to a variety of other forms of meditation, exercise,
and daily life. By discussing and experiencing these meditations
one not only will grow in their understanding of Mindfulness and
Meditation but also in their connection to themselves and the
world around them.
This course will explore various meditations on Mindfulness as
well as touch on other forms of guided and self-meditation. Students
will be introduced to various aspects of meditation and activities
that are focused on or can be made to be focused on improving
Mindfulness. Students will also be expected to create meditations
both for the individual and group related to Mindfulness.
Learning Objectives:
*Give examples and definitions of Meditation, our five Sense,
and Mindfulness.
*Understand the five senses and how each relates to improving
Mind/Body connection.
*Be able to provide information on personal experiences with Sensation
Meditation.
*Be able to create activities that revolve around Mindfullness and Meditation.
Included Reference Materials:
* Various articles and sites that are related to Mindfulness,
Meditation, and the Senses will be provided at no additional cost to student
including the possibility of a variety of essential oil blends, food, and similar.
General Course Outline: Varries by request.
Grading Scale:
Non-Credit Course
Physical Contact Statement:
Due to the nature of this course, students are advised that
physical contact between the instructor and student, or student
to student may occur for some assignments and as part of some
discussions and experiences. If you have concerns about these
requirements, you are encouraged to discuss these with the instructor
prior to the next class session to determine if appropriate alternative
instruction or assignments exist. If you do not think you will be able to participate
to the extent required by the course, you are encouraged to drop
the course.Additionally, food and various scents may be incorporated into this class. If you have senstitivities to certain foods or scents please inform the instructor prior to attending the class.
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