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General Benefits: • Massage feels good, it is pleasurable. • Massage increases body awareness and sensitivity. • Massage reduces stress. • Massage calms the entire body and has a centering effect. • Massage relaxes and clears the mind. • Massage relieves tension-related headaches. • Massage helps to improve posture. • Massage helps to fulfill the need for caring and nurturing touch. • Massage promotes self-esteem and a feeling of well-being. • Massage reduces levels of anxiety. • Massage increases the body-mind connection and emotional awareness.
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