Debra Macking, LMT, MA

General Benefits:

• Massage feels good, it is pleasurable.
• Massage increases body awareness and sensitivity.
• Massage reduces stress.
• Massage calms the entire body and has a centering effect.
• Massage relaxes and clears the mind.
• Massage relieves tension-related headaches.
• Massage helps to improve posture.
• Massage helps to fulfill the need for caring and nurturing touch.
• Massage promotes self-esteem and a feeling of well-being.
• Massage reduces levels of anxiety.
• Massage increases the body-mind connection and emotional awareness.




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