Debra Macking, LMT, MA

Lymphatic System's Benefits:
• Massage increases tissue fluid and lymphatic circulation thus reducing swelling and enhancing the immune and filtering activities of this system.
• Massage increases venous and lymphatic flow.
• Massage reduces swelling by enhancing lymphatic circulation.

Excretory System's Benefits:

• Massage increases the excretion (via the kidneys) of fluids and waste products of protein metabolism, inorganic phosphorous and salt in normal individuals.
• Massage can facilitate elimination through the large intestines by mechanically stimulating peristalsis and improving tone.

Digestive System's Benefits:

• Massage stimulates peristalsis and can reduce cramping or spasm in the digestive tract.
• Massage supports healthy digestion through its stress releasing effects.



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