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Musculoskeletal System's Benefits: • Massage increases the blood supply and nutrition to the muscles. • Massage helps muscles recover more quickly from exertion and fatigue. • Massage relaxes muscles, reducing spasm, tension and cramping. • Massage reduces adhesions (knots) and fibrosis. • Massage stretches connective tissue, rearrange its shape, and reduce myofacial strain and chronic shortening. • Massage improves the circulation and nutrition of the joints and can increase joint range of motion. • Massage helps to reestablish proper tone in muscles. • Massage reduces muscle and soft tissue pain. • Massage reduces joint strain and compression through releasing tight muscles and tendons. • Massage increases ease and efficiency of movement. • Massage supports increased work capacity and metabolism. • Massage increased retention of nitrogen, sulfur, and phosphorous in the bones and thus aids in fracture healing. • Massage can stimulate muscle contraction.
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