Instructor(s):
Debra J. Macking, LMT, MA
Massage Therapist & Healer
Achievinglife@gmail.com

Course Time / Format:
18hours: 3hrs/wk for 6wks.
Discussion and Activity

Course Description:
From tv/internet, heath studios, medical offices, or even at the local coffee shop discussions of meditation are increasing. These discussions range from various practices to the multitude of benefits. One of the main aspects of meditation centers on the awareness of our mind and body. Mindfulness meditations come in multiple styles, can be made to suit most every individual, and the techniques learned applied to a variety of other forms of meditation, exercise, and daily life. By discussing and experiencing these meditations one not only will grow in their understanding of Mindfulness and Meditation but also in their connection to themselves and the world around them.

This course will explore various meditations on Mindfulness as well as touch on other forms of guided and self-meditation. Students will be introduced to various aspects of meditation and activities that are focused on or can be made to be focused on improving Mindfulness. Students will also be expected to create meditations both for the individual and group related to Mindfulness.

Learning Objectives:
*Give examples of Mindfulness meditations.
*Understand the five senses and how each relates to Mindfulness Meditations.
*Be able to provide information on personal experiences with Mindfulness.
*Be able to create Meditations that revolve around Mindfulness.

Included Reference Materials:
* Various articles and sites that are related to Mindfulness.

General Course Outline: Time devoted to class may varry based on primary format of course and interest.
Class - Topic

Grading Scale:
While a non-credit course the class will offer a grading of Surpassed, Passed, and Unsatisfactory. Grading will be based on utilization of course interaction, pass/fail on assignments/activities, and a final one-on-one discussion with instructor.
Above 80%: Surpassed
Above 60%: Passed
Below 60%: Unsatisfactory

Physical Contact Statement:

Due to the nature of this course, students are advised that physical contact between the instructor and student, or student to student may occur for some assignments and as part of some discussions and experiences. If you have concerns about these requirements, you are encouraged to discuss these with the instructor prior to the next class session to determine if appropriate alternative assignments exist. If you do not think you will be able to participate to the extent required by the course, you are encouraged to drop the course.